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    Morgan K. Tylka

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    HAPPY + HEALTHY•MOM LIFE•Postpartum Tips

    How I am Losing Weight While Breastfeeding

    June 28, 2022
    losing weight while breastfeeding
      Lots of people will tell you that losing weight while breastfeeding is easy. ‘It just falls right off!’ For some people, myself included, this is simply not true. I’m not sure how I got so lucky, but my body seems to think that because I’m breastfeeding, it needs to hold onto every single ounce of fat possible. It could be because I’m about to turn 30, and this is my third baby. Surely those factors play a role....
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    HAPPY + HEALTHY

    Personal Development Goals To Lead You To Success

    November 29, 2020
    personal development goals 2021
    I’ve had a lot of time to reflect this year. Being cooped up in the house 24/7 for months will do that to you. I’ve spent a lot of time worrying, stress eating, stress drinking, and biting my nails. But as we approach the end of 2020 (thank GOD), I’ve been thinking a lot about my personal development goals for the new year.  This past year has been a challenge for all of us, to say the least. Personal...
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    HAPPY + HEALTHY

    16 Motivational Quotes for Women to get Inspired Today\

    October 21, 2020
    motivational quotes for women
    We could all use a little bit more positivity and inspiration right now. Which is why I spent some time today turning my favorite motivational quotes for women into pretty designs that you can use to inspire you! I am constantly saving motivational quotes and inspiring content to Pinterest. When I’m feeling unmotivated or uninspired, I use them to remind myself of why I have to keep going. To remind me why I started in the first place, and...
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    HAPPY + HEALTHY•MOM LIFE

    20 Best Plant Based Recipes for Fall

    October 15, 2020
    best plant based recipes
    I have been experimenting lately with adding more plant-based recipes to my dinner rotation. Before I met my husband, I ate a mostly plant-based diet. But my diet changed a lot once I started having meals with a meat and potatoes guy. In the last year or so I’ve really been trying to incorporate more vegetables into our diet. It’s especially important for me to try to balance out my kids’ meals with plant-based recipes as well, even though...
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    HAPPY + HEALTHY•MOM LIFE

    30 Most Inspiring Podcasts for a Positive Mindset

    October 8, 2020
    30 most inspiring podcasts
    If there’s one thing we can all agree on, it is that 2020 has been an absolute MESS. Now more than ever, we are all looking for a little more inspiration and positivity to distract us from said mess happening in the world. We’re all looking for positivity anywhere we can get it- and inspiring podcasts are one of my favorite ways to get motivated, inspire my creativity, and focus on what’s really important. I do think it’s necessary...
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    HAPPY + HEALTHY

    Ways to Give Back for the Holidays

    October 21, 2019
    give back for the holidays
    The very least we could do is help other humans if we ever find ourselves in the position to do so. Over the years, my family and I have found various and random ways to give back for the holidays. The holidays are a soft spot for us because it’s a time of year when we’re surrounded by family, warmth, twinkly lights, and really good food. But we are well aware that some people aren’t as lucky. We know...
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    HAPPY + HEALTHY

    How To: Not Ruin Your Credit Score When You’re Young

    October 5, 2019
    how to not ruin your credit score
    Everything I’m about to share are my personal experiences. I am by no means a financial expert, but I do have a lot of experience when it comes to ruining my credit score.  It took me a long time and a lot of debt to fully understand the way a credit score works, and why it’s so important to maintain good credit history as an adult. When I was 22, I opened a credit card. Actually, I opened three....
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    HAPPY + HEALTHY

    Why You Shouldn’t Join that MLM Company

    October 4, 2019
    MLM schemes
    MLM: what does it really mean? What exactly is an MLM? I’m here to give it to you straight: an MLM is a pyramid scheme, just slightly more legal. Here’s why MLM’s are so predatory. One day last year I was out running, listening to podcasts as usual. I found a new one called The Dream, and holy shit did it grab my attention right from the beginning. A lot of what I write here will parallel the information...
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    HAPPY + HEALTHY

    How to be Happier and Healthier this Year

    October 4, 2019
    Things to Let go of to be Happy Right Now
    How to be the Happiest, Healthiest Version of You 2020 has been  a wild ride for all of us. I originally wrote this post more than a year ago, before we knew what 2020 had in store for us. But I am reviving it this year, because I know that we are all looking for ways to be happier amidst this chaos. Between the virus, the election, the incredible display of police brutality against people of color… it can...
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